Our life paths – flowing like a river.

River by Robert Servais

I was recently in touch with a cousin with whom I had not spoken for quite some time.  We talked about what we are currently doing and also spoke about how we feel we came to be at this point in our journey.  I have been thinking a lot about what she said and I thought I would share some it today in this newsletter.

Affirmations – The Doorways to Health, Happiness and Success

Dorrway with open doorI was talking with a friend the other day and we were discussing affirmations and their positive impacts they can have on our lives.    The Free Dictionary by Falex states that an affirmation is; ”Something declared to be true, a positive statement or judgment. A statement intended to provide encouragement, emotional support, or motivation, especially when used for the purpose of autosuggestions. “    My friend shared with me the story of  Émile Coué, a pharmacist and eventually psychologist, who used “optimistic autosuggestion” when giving customers their prescriptions. 

Moving Outside Our Comfort Zone!


Live Life and Enjoy!

Live Life and Enjoy!


I came to the realization recently that I can do more than I thought I could.  I can push myself and I can enjoy more of life than I have.  I no longer need to live in a place of fear.  That is right – I realized that my fear was hindering my enjoyment of life.  

Does Your Cup Runneth Over?

My Bowl of Plent

My Bowl of Plent

Earlier this month we celebrated my son’s 21st birthday and it made me stop and realize how quickly time passes.  Milestones such as his recent birthday, always seem to be a time for reflection and remembering.  Remembering our little baby so cute and innocent.  Remembering how grateful I was to be his mother and the wonder of bringing another life into this world.  Reflecting upon the way we brought him up.  The things we did or didn’t do.  What was helpful and what things may not have been the best.  Looking back and reflecting on these things provides me the opportunity to see what lessons we could learn from all we have done.  Did we learn from these lessons?  What did we learn and how did we apply that new knowledge.   

Rx – Give Yourself A Shot of Positivity

John Nyman farms

You Reap What you Sow


Did you know that your words, your thoughts and your actions all have an impact on your immune system?  Negative thoughts, words and actions weaken the body.  If the body is weakened it is not as able to fight infection as a body that is in a stronger state.  In essence, negativity has a negative impact on our immune system and our overall health.  We harvest not only what we sow but also what we say, see, hear and feel.