Our life paths – flowing like a river.

River by Robert Servais

I was recently in touch with a cousin with whom I had not spoken for quite some time.  We talked about what we are currently doing and also spoke about how we feel we came to be at this point in our journey.  I have been thinking a lot about what she said and I thought I would share some it today in this newsletter.

Affirmations – The Doorways to Health, Happiness and Success

Dorrway with open doorI was talking with a friend the other day and we were discussing affirmations and their positive impacts they can have on our lives.    The Free Dictionary by Falex states that an affirmation is; ”Something declared to be true, a positive statement or judgment. A statement intended to provide encouragement, emotional support, or motivation, especially when used for the purpose of autosuggestions. “    My friend shared with me the story of  Émile Coué, a pharmacist and eventually psychologist, who used “optimistic autosuggestion” when giving customers their prescriptions. 

Harmonics Of Healing 4 Friday Eve Jan 23rd and all day Saturday Jan 24th


Tickets on Sale!

Harmonics of Healing 4


A Retreat for Women to

Rest, Reflect, Revive

Friday Evening, January 23, 2015  7:00 PM – 9:30 PM
 and Saturday, January 24, 2015  9:00 AM – 5:00 PM
200 Collip Circle, London Ontario.

For Our Full Line Up of Experts Click Here.
Tickets: $147.00(Includes delicious and nutritious lunch and snacks.)Back by popular demand: 

Individual Holistic Healing Sessions–

Free for the First 24 Tickets Sold!

Walking The Labyrinth

l11 circuit labyrinthI have been fortunate to have had the opportunity to participate in several Labyrinth walks over the past 10 years.  Each time the journey has been different and each time it has been a spiritual journey for me.  I have shed tears, released grief and anger, I have learned lessons about myself and how to deal with the challenges in my life.  I have also received inspiration and guidance for my future.  I have laughed and I have danced both inwardly and physically.



Moving Outside Our Comfort Zone!


Live Life and Enjoy!

Live Life and Enjoy!


I came to the realization recently that I can do more than I thought I could.  I can push myself and I can enjoy more of life than I have.  I no longer need to live in a place of fear.  That is right – I realized that my fear was hindering my enjoyment of life.  

What is Your Vision?


My Vision Board

My Vision Board

At the dawning of the New Year we hear all about resolutions and goals.  Interested in another way to focus energy on what you desire and to help you keep your focus?  Why not prepare a vision board!  A vision board is a poster on which you place photos, words, phrases, drawings of things that you would like to manifest in your life.  The emotions and feelings you have attached to that specific item on the board are what make it such a powerful tool.  It helps you to sense and feel the vision as though you have acquired it.  The process also helps to release unconscious blocks that are holding you back from achieving your vision.